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12 tips to lose weight for beginners ; Weight Loss Tips (2022)

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 Woman weight loss tips 

weight loss tips for men

weight loss tips for beginners

weight loss tips for beginners

Weight Loss Tips (2022)

Dear friends we all believe that if you are fat then eat less and exercise more and more.  But it is not so, if it were so, many people would have lost their weight easily.

 If you are also a victim of obesity and your weight is not reducing even after exercising, then there is some deficiency left somewhere.  That is, it does not mean that you start eating less than you need or start exercising too much.  This means that you will have to make some minor and necessary changes in your lifestyle.


Obesity is becoming the biggest problem in today’s time.  Bad eating habits and a sedentary lifestyle are the biggest reasons for weight gain.  Obesity/weight gain not only reduces one’s beauty but also poses a risk of many serious diseases.  Experts doctors believe that excess obesity can cause serious diseases like diabetes, cancer, heart disease.


  Weight Loss Diet Tips

 1. Reduce the amount of sugar in the food 

Sugary food can make you gain weight fast.  In such a situation, it is important that you keep the amount of sugar balanced in the diet to keep your weight balanced.  Indeed, studies suggest that sugar is high in high-fructose, which increases obesity as well as the risk of conditions including type 2 diabetes and heart disease.  If you want to lose weight, reduce the amount of sugar.  For this..

 Eat anything after reading the label.

 Do not eat sauces and jams etc.

 Avoid eating ketchup and outside things.


 2. Eat Fewer Refined Carbs

 Low refined carbs mean those things that are extraneous and contain refined carbohydrates.  Such things are high in sugar and fine carbs and they easily gain weight.  These refined carbs can rapidly raise blood sugar, leading to increased hunger, cravings, and mood slings.  So instead of them, choose natural things.

   

Weight Loss Tips (2022)

 3. Choose a Low Carb Diet

 If you are overweight or want to lose weight, then you can choose a low-carb diet.  For this, count your calorie count and keep eating accordingly.


 4. Use Smaller Plates

 Using smaller plates can automatically help some people eat fewer calories.  Although the effect of plate size does not affect everyone, you can lose weight easily by eating less food in smaller plates.

 5. Eat High Fiber and High Protein

 For weight loss, you can consume things rich in high fiber and high protein.  High fiber accelerates you metabolism, while protein helps you to speed up the process of weight loss.  Therefore, for weight loss, you should consume things rich in high fiber and high protein.

 Weight Loss Exercise Tips

 1. Walking for weight loss


 If you do not want to do any heavy exercise to lose weight, then you should walk.  This is a convenient and easy way for beginners to start exercising so that you can try to burn calories.  According to Harvard Health, it is estimated that a 155-pound (70-kg) person walking 6.4 km per hour can burn 167 calories within 30 minutes.  Apart from this, follow an active lifestyle.

 Take breaks during work and walk for a while.

 Try walking during your lunch break.

 – Use the stairs.

 2. Running for Weight loss

 Jogging and running are great exercises to help you lose weight.  Keep your jogging speed generally between 4-6 mph.  According to research, a 155-pound (70-kg) person can burn about 298 calories in 308 minutes of jogging at a 5-mph (8-km/h) pace.  This can help burn harmful visceral fat, commonly known as belly fat.  This type of fat surrounds your internal organs and increases your risk of various chronic diseases, such as heart disease and diabetes.

 3. Weight training ;

 Weight training is a great exercise for those who want to lose weight.  In addition, weight training can help build you strength and promote muscle growth, which can increase your resting metabolic rate (RMR) or the number of calories your body burns.  In addition, several studies have shown that compared to aerobic exercise, your body continues to burn calories for several hours after a weight-training workout.

weight loss tips at home

weight loss tips at home exercise

 4. HIIT Exercises ;

 This is known as high-intensity interval training (HIIT).  It is a broad term that defines intense exercise.  Typically, HIIT workouts last for 10-30 minutes and can burn a lot of calories.  It also helps in reducing belly fat fast.

 5.Yoga for Weight Loss  ;

 Yoga helps a lot in weight loss.  This is because due to this there is pressure on the muscles in the body, which makes it easier to burn fat.  Belly fat also starts reducing easily by doing yoga and it also leads to toning of muscles.  Apart from weight loss, yoga is beneficial for the body in many ways.  In such a situation, you can do all these types of yoga for weight loss.  

such as –

 sun salutations

 Trikonasana

 Tadasana

parsvakonasana

 padhastasana

 Ardhachakrasana

 mill walking posture

 Uttanpadasana

 Pawanmuktasana

 Dhanurasana

 Halasan


 Home Weight Loss Tips 

 1. Cinnamon for Weight Loss

 Boil 3-6 grams of cinnamon powder in water and boil it for 15 minutes, now add a spoonful of honey to it.  Drink empty stomach in the morning and before sleeping at night.  Cinnamon will help in easy weight loss by speeding up the metabolism.

 2. Ajwain for Weight Loss ;

 Soak ajwain in water at night and drink this water after getting up in the morning mixed with salt for weight loss.

 3. Herbal tea for weight loss ;

 Make a tea of ​​a mixture of cumin, coriander, carom seeds and fennel and drink it.  You can also drink it after a meal by boiling it in water and drinking it as a tea.

 4. To reduce obesity, drink lukewarm water (Lukewarm Water for Weight loss)

 Every night before sleeping, drink lukewarm water and sleep.  Also, you can drink lukewarm water on an empty stomach even after waking up in the morning, which will help in losing weight faster.

 5. Ashwagandha for weight loss

 Make a paste by taking two leaves of Ashwagandha.  Drink it in the morning on an empty stomach with warm water.  Ashwagandha helps in obesity due to stress and is also effective in reducing belly fat.  In this way, if you want to know in detail about anything related to weight loss or want expert tips for weight loss, then read this section ‘Weight Loss Tips – Weight Loss Tips in Hindi’ of Onlymyhealth.

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